You must thank your spine if you are able to stand erect, sit with a posture, walk or even bend down and pick anything from the ground. The spine is what helps you move like a living being. A dysfunctional spine can leave you handicapped for life. The human spine is made up of a mesh of bones, cartilages, muscles, and ligaments. It is the single musculoskeletal system that connects the entire body and lets you do what you want to do with your body. Taking care of your spine is of utmost importance for healthy living.
Here are five simple yet effective tips to ensure longevity and good health for your spine.
1. Ensure a good sleeping position
It is during sleeping hours that all the bone structures and muscles of the human relax and prepare themselves for further action the next day. A good sleeping position will ensure that your spine is well rested and is able to take on more physical activity the next day. Failing to follow a good sleeping position will force you to visit a chiropractor who will have to massage your spine back to good health.
2. Use comfortable and fitting shoes
Most people are unaware of the fact that the shoes we use regularly can contribute significantly to the good or bad health of the spine. Women who use high heels or stilettos are known to experience severe back pain. This is because the spine undergoes severe stress when standing or running on shoes that are not compatible with the position of the spine. Hence, it is very important that you pick shoes that are comfortable and well-fitting for your soles to ensure the good health of your spine. Else you will find yourself knocking at the door of a chiropractor with severe back pain. To have more info on chiropractors in Melbourne, check this out!
3. Treat yourself to a massage once in a while
Massages not only relax and rejuvenate the muscles but also help in realigning the spine if it has suffered any dislocation as a result of poor lifestyle habits. Massages also aid in improving the flexibility and agility of muscles and improve blood flow to all parts of the body. Treat yourself to a massage whenever possible to relieve yourself of stress and the pain of physical stress. Ensure that your masseur is someone who has a good understanding of the human skeletal and nervous system. Wrong massaging of muscles can even lead to swelling or tearing of ligaments.
These tips have been approved by orthodontic doctors as helpful in aligning the spine to a healthy position. They will ensure that you do not experience any pain or irritation in the long run as you mature into old age.
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